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Malika Poha:
Malika Poha is prepared by flattening the old rice and it is smaller in size. It gets a natural, thick and rectangular shape from less beating. It is highly nutritious and enriched with Vitamins A & C, calcium, carbohydrates and proteins. It’s easy to digest from your body , soft to chew and takes less time in cooking.
It gives good and instant energy as it contains low or good fat which doesn't affect your cholesterol levels. It's good for breakfast cereal for adults, senior citizens, and kids. It also used to cook like a healthy snack because it is lactose, low cholesterol, sodium, fiber and fat-free.
Thick poha is preferred for making Indian traditional poha dishes like Kanda Poha, aloo poha as it is non sticky when soaked in water. It can also be used to make sweets by adding Milk and Sugar or Cooked to Create Poha, Desserts, Upma.
It can also be fried to create Delicious and healthy Snacks. Poha, also known as compressed puffed rice or beaten rice, as the name recommends are flakes completed by flattening dehusked rice.
These are rigid, bland-tasting, white rice grains that make a softer and thick texture and tend to swell up to twice their size when soaked in water and don't break . Poha is considered strong because it does not include any cholesterol and it is unsaturated fat.
With less sodium content, compressed rice is a strong or good choice of calorie. It is normally used for making breakfast and evening snacks dishes, which is always a strong choice and it is made from the dehusked rice which is grown organically and natural goods.
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